Find answers to common inquiries about our services.
TSG is a personal training company, specializing in elite kettlebell coaching and functional fitness. We just launched Durham Kettlebell Club, located just outside Durham, Ontario (313237 Highway 6, heading to Varney). Exclusive personal kettlebell training, or semi-private partner training ,is also available.
Our classes cater to everyone, from beginners to seasoned athletes, including new mothers, parents, first responders, business professionals, tradepeople, farmers and senior citizens. In fact, no matter your walk of life, if you want to be the best you can be, then we are here to help you.
Your first class is free and introduces you to kettlebell techniques and objectives in a supportive environment. It gives you an opportunity to meet the coach and our supportive community of local kettlebell students who will share this exciting journey with you.
That’s fine. The swing and the get-up can be scaled to any level and we will meet you there. If you need extra help, Personal Training is the best option.
Training frequency depends on your goals, but we do recommend at least two to three times a week.
Every session moves you closer to a stronger, more capable version of yourself. You’ll stand taller with improved posture, balance with ease, and develop a powerful hand grip. Your heart will grow healthier, your energy will soar, and you’ll discover the confidence that comes from moving with strength, vitality, and purpose every day.
Begin by identifying your personal fitness goals, whether it’s building strength, improving posture, or enhancing agility.
Sign up for your complimentary demo class online and experience our kettlebell coaching firsthand.
At your first class, you’ll meet with Strong First Elite kettlebell trainer, Colin Lake, to discuss your fitness journey and any specific needs you may have.
Select a training program that best fits your lifestyle, fitness level, and goals from our flexible options.