Stronger. Healthier. More Resilient.
Most workouts are flashy but forgettable.
This isn’t one of them.
With just one tool — the kettlebell — and two cornerstone movements, you can transform the way you move, feel, and perform.
Efficient. Effective. Built to last.
Why the Kettlebell?
Kettlebells are the Swiss Army knife of fitness:
- One Tool = Total Training. Strength, conditioning, mobility, fat loss, and endurance — all in one.
- Efficient. 20 minutes with a kettlebell delivers more results than an hour of fluff workouts.
- Versatile. From rehab to high-performance athletics, kettlebells adapt to any fitness level.
- Proven. Used by military, law enforcement, and elite athletes worldwide to build real-world strength and resiliency.
No machines. No gimmicks. Just results.
Two Foundational Movements
✅ The Kettlebell Swing
The swing isn’t just about power — it’s about your health and longevity.
- Improves Posture: Strengthens your glutes, hamstrings, and core so you stand taller, move better, and protect your back.
- Boosts Heart Health: Swings condition your heart and lungs like sprinting — powerful cardiovascular training with low impact.
- Builds Grip Strength: A strong grip is directly linked to longevity. The stronger your grip, the farther you are from frailty and early mortality.
- Full-Body Power: The hinge pattern builds strength and explosiveness that carries into sports, work, and daily life.
✅ The Turkish Get-Up
The get-up is more than an exercise — it’s a blueprint for independence.
- Maintain Independence: Everyone should be able to get off the floor. The get-up trains rolling, bracing, lunging, and standing — skills that keep you independent for life.
- Posture & Mobility: Strengthens natural movement patterns while improving shoulder stability, hip mobility, and spinal alignment.
- Core Strength & Stability: Teaches total-body control under load, improving balance and resilience against falls.
- Real-Life Application: From playing with kids to recovering from a fall, the get-up carries over directly to real life.
👉 Together, the Swing and the Turkish Get-Up don’t just make you stronger — they improve posture, protect your heart, extend your independence, and build a body that’s ready for life at any age.
Step 1: Starter Pack Options
Everyone must complete both the swing and the Turkish get-up before joining classes or hybrid training. You have two ways to do it:
3-Session Starter Pack – $300
- Learn one movement (the kettlebell swing OR Turkish Get-up).
- Easily decide if kettlebell training is for you.
- Includes a 3-month program to practice that movement at home.
A great introduction! (To complete your foundation, you’ll need a second 3-session pack).
6-Session Starter Pack – $560
- Save $40 and learn both the swing AND the Turkish Get-Up in one complete package.
- Fast track your progress to regular classes.
- Includes a 6-month training plan to follow at home.
This is the fastest, most complete way to get fully onboarded and ready to train.
Build Your Kettlebell Foundation
Start with the 3-Session Pack to master one movement, or jump into the 6-Session Pack to learn both and fast-track your progress. Either way, you’ll leave with the skills and a clear training plan to keep building strength at home.
Next Step: Choose Your Training Path
After you’ve completed both movements, you’ll be ready to continue with the path that fits you best:
1. Kettlebell Classes – $200/month
- Small-group training (scheduled 3x/week).
- Strength, conditioning, and camaraderie.
- Best for people who want community, accountability, and consistency.
2. Hybrid Training – $99/month (invite-only)
- Only available once you’ve been “green-lit” after completing the swing + get-up movements.
- Train at home with your program.
- Submit videos via Slack for direct feedback and coaching support.
- Includes group Q&A and accountability.
- Best for people who want flexibility with professional oversight.
3. Personal Training – $150/hour
- The fastest results with a fully personalized experience.
- Mobility and posture prioritized every session.
- Includes hands-on stretching and assisted movements to realign your body and accelerate progress.
- Best for people who want maximum attention, rapid progress, or need help correcting posture/mobility.
Compare Your Training Options
| Option | Price | Format | Best For | What You Get |
|---|---|---|---|---|
| Kettlebell Classes | $200/month | Group (3x/week) | People who want community & accountability | – Small-group coaching – Consistent schedule – Motivating environment |
| Hybrid Training | $99/month (invite-only) | At-home + Slack Support | People who want flexibility with guidance | – Training plan – Slack video feedback – Group Q&A – Accountability |
| Personal Training | $150/hour | One-on-one, private | People who want fastest results & personalization | – Custom coaching – Mobility & posture focus – Hands-on stretching – Accelerated results |
🏆 Why Train With Me?
Award-Winning Trainer at GoodLife Fitness – 7 years as one of their top trainers.
StrongFirst Elite Certified Instructor – the gold standard in kettlebell training.
20,000+ Hours of Coaching – from everyday beginners to advanced athletes.
You’re not just joining workouts.
You’re learning a system that will change the way you move, train, and feel.
Take the First Step Today
Your results start with the kettlebell swing and the Turkish get-up.
Learn them properly. Build your foundation. Then hit the ground running.
👉 Start with 3 Sessions – $425 (one movement)
👉 Start with 6 Sessions – $825 (both movements)
⏳ Not a Fad. A Time-Tested Tool.
Most fitness trends come and go — new machines, flashy classes, quick-fix programs.
But kettlebells? They’ve been around for hundreds of years.
- Originating in Russia in the 1700s, kettlebells were first used to train strength, conditioning, and endurance for soldiers and athletes.
- Today, they’re still used by the military, law enforcement, and elite coaches worldwide — because nothing else builds real-world strength so efficiently.
- Unlike gimmicks, kettlebells have stood the test of time.
👉 This isn’t about chasing trends. This is about learning a tool that has lasted centuries and will continue to deliver results long after the fads are gone.