Meet Your Personal Strength Coach:

I’m Colin Lake. I’m an award-winning StrongFirst Elite personal trainer.

💥I teach functional strength, mobility, and real-world resilience using time-tested kettlebell and bodyweight systems.

My brand-new weekly strength and mobility classes are now running just outside Durham, Ontario (conveniently located between Durham and Varney).

Whether you’re a teenage athlete looking to build an edge, a working professional seeking balance and strength, or a vibrant senior committed to staying active — I’ll meet you exactly where you’re at.

Each class is expertly structured, beginner-friendly, and progression-focused — helping you unlock strength, flexibility, and control you didn’t know you had. If you want to move better, feel stronger, and train with purpose, you’re in the right place.